Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Weight per 100 calories

• Prepared With Water Powder Cocoa Mix: 182g
• Powder No Sugar Added Cocoa Mix: 26.5g

Powder No Sugar Added Cocoa Mix has 6.9 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Powder No Sugar Added Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.05% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	14.7% 19g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	5.24% 2g	38g per day for Men 19-50 years
Protein	3% 1.67g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.97% 0.024mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.47% 0.22mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.24% 0.029mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.45% 1.8μg	0.93% 3.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.8% 0.091μg	13% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.36% 0.055mg	0.071% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.15% 0.18μg	0.15% 0.19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	3.8% 38mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	2.8% 112μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.86% 0.31mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	2.92% 0.067mg	7.67% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	8.15% 4.5μg	55μg per day for Men 19-50 years
Sodium	8.85% 133mg	15.5% 232mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.24% 157g	0.024% 0.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B12 than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Prepared With Water Powder Cocoa Mix has 174.1 times more Water than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 4 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 100 calories:

• Prepared With Water Powder Cocoa Mix has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 2.2 times more Fiber and 2.5 times more Protein than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Prepared With Water Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.