Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Fresh Orange juice
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Fresh Orange juice
222g
Prepared With Water Powder Cocoa Mix has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Fresh Orange juice?
Prepared With Water Powder Cocoa Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
100 calories of Prepared With Water Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 8.5 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
100 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium, 59.7 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Iron and 2.5 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 2 times more Fiber than Fresh Orange juice.
Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.