Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Boiled California Red Kidney Beans
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled California Red Kidney Beans:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 7.5 times more Vitamin B2, 5.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 17.3 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled California Red Kidney Beans:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.1 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 77 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron and 1.4 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.