Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled California Red Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 6.4 times more Vitamin B3, 4.2 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled California Red Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has 18 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 15.5 times more Fiber and 7.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.