Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Canned Carrots with Liquids and Salt
435g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Liquids and Salt:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.2 times more Vitamin B3, 5.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 123.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Liquids and Salt:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.2 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.7 times more Iron, 10.9 times more Manganese, 4.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 3.8 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.