Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Liquids and Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 4 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B3, 4.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Liquids and Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Calcium, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.3 times more Iron, 8.7 times more Manganese and 3.3 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Energy and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.