Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Fast-food Cola:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Fast-food Cola:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 103 times more Copper, 4.7 times more Iron, more Magnesium, 225 times more Manganese, 2 times more Phosphorus, 86.5 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Fast-food Cola.
- Both Canned Carrots with Liquids and Salt and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.