Comparing Nutrients in 100 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Dried Acorns
Weight per 100 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Dried Acorns
19.6g
Dried Acorns have 16.4 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is very high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Dried Acorns?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Acorns:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Acorns:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 57.2 times more Calcium, 4.7 times more Iron, more Sodium and 306.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain more Copper, more Magnesium, more Phosphorus and 2.3 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.4 times more Saturated Fat than Dried Acorns.
While 100 kcal of Dried Acorns contain more Omega 6 and 2.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 and Protein