Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Acorns:
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Acorns:
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3.5 times more Calcium and 18.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 37.3 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 16.4 times more Energy, 15.1 times more Fat, 2 times more Saturated Fat, more Omega 6, 18.4 times more Carbohydrate and 38.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 6 and Protein