Raw Brussels Sprouts have 2.4 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Brussels Sprouts?
Unsweetened Ready-to-drink Coconut Water VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Brussels Sprouts:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Manganese, 2.5 times more Sodium and 2.6 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 3.7 times more Copper, 19.5 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, more Selenium and 8.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Brussels Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.3 times more Sugars and 5.5 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 6.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.