Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Cassava
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Cassava
62.5g
Raw Cassava has 8.9 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is above average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Cassava?
Unsweetened Ready-to-drink Coconut Water VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Cassava?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Cassava:
100 calories of Unsweetened Ready-to-drink Coconut Water have 3.1 times more Vitamin B1 and 4.3 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Cassava:
100 calories of Unsweetened Ready-to-drink Coconut Water have 3.9 times more Calcium, 2.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 16.5 times more Sodium and 14.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cassava contain similar levels of Iron per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 20.5 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.