Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Cassava:
- 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Cassava:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 12.5 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 17 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.9 times more Energy, 9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.