Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Boiled Potato Flesh, Cooked In Skin?
Unsweetened Ready-to-drink Coconut Water VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Unsweetened Ready-to-drink Coconut Water have 6.8 times more Calcium, 1.3 times more Magnesium, 7.7 times more Manganese, 2.1 times more Potassium, 31.4 times more Sodium and 6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 3.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 20.8 times more Sugars and 35.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 1.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.