Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa, which is very high in comparison to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Sunflower Seeds:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 81.9 times more Vitamin B5, 19.6 times more Vitamin B6, 34.8 times more Vitamin B9 and 300 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Sunflower Seeds:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Magnesium, 5.2 times more Potassium and 224.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 3.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.2 times more Saturated Fat, 4.2 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 75.2 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.