Comparing Nutrients in 100 calories Breakfast Blend Brewed CoffeeVS Cassava
Weight per 100 calories
Breakfast Blend Brewed Coffee
5000g
Cassava
62.5g
Raw Cassava has 80 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is above average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Cassava?
Breakfast Blend Brewed Coffee VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Cassava?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Cassava:
100 calories of Breakfast Blend Brewed Coffee have 18.4 times more Vitamin B1 and 74.9 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Cassava:
100 calories of Breakfast Blend Brewed Coffee have 10 times more Calcium, 4 times more Copper, 5.9 times more Iron, 15.2 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 14.8 times more Potassium, 5.7 times more Sodium, 4.7 times more Zinc and 133.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Breakfast Blend Brewed Coffee as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 17.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Breakfast Blend Brewed Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.