Raw Potato Skin has 29 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Potato Skin?
Breakfast Blend Brewed Coffee VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Potato Skin?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Potato Skin:
100 calories of Breakfast Blend Brewed Coffee have 27.6 times more Vitamin B1 and 22.5 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Potato Skin:
100 calories of Breakfast Blend Brewed Coffee have 1.9 times more Calcium, 5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Sodium, 1.7 times more Zinc and 34.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Copper and 5.6 times more Iron than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 3.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.