Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Restaurant-prepared Espresso Brewed Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 77.6 times more Vitamin B2 and 39.5 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Vitamin B1, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.5 times more Calcium, 10.5 times more Copper, 3.4 times more Iron, 61.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Zinc and 23.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 5.9 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.