Toasted Sunflower Seed Kernels no Salt have 68.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Toasted Sunflower Seeds?
Restaurant-prepared Espresso Brewed Coffee VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Toasted Sunflower Seeds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 42.7 times more Vitamin B2, 85.3 times more Vitamin B3 and 9.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Toasted Sunflower Seeds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 42.7 times more Magnesium, 1.6 times more Manganese, 16.1 times more Potassium, 321 times more Sodium and 6726.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 5.9 times more Omega 6, more Fiber and 2.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Restaurant-prepared Espresso Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.