Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Toasted Sunflower Seeds:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 1.6 times more Vitamin B2, 252.1 times more Vitamin B5, 402.5 times more Vitamin B6 and 238 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Restaurant-prepared Espresso Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Toasted Sunflower Seeds:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 97.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 36.7 times more Copper, 52.4 times more Iron, 1.6 times more Magnesium, 42.3 times more Manganese, 165.4 times more Phosphorus, 4.3 times more Potassium and 106 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 68.8 times more Energy, 315.6 times more Fat, 64.7 times more Saturated Fat, more Omega 3, 406.4 times more Omega 6, 12.3 times more Carbohydrate, more Fiber and 143.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein