Comparing Nutrients in 100 calories Chicory Instant CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chicory Instant Coffee
3333g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 27 times more energy per unit of mass than Chicory Instant Coffee, which is average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Canned Red Kidney Beans with Liquids?
Chicory Instant Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Canned Red Kidney Beans with Liquids:
100 calories of Chicory Instant Coffee have 1.2 times more Vitamin B2 and 11.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chicory Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Canned Red Kidney Beans with Liquids:
100 calories of Chicory Instant Coffee have 3.7 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 3.6 times more Potassium, 2.5 times more Selenium and 34.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and 2.1 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.