Comparing Nutrients in 100 calories Chicory Instant CoffeeVS Cassava
Weight per 100 calories
Chicory Instant Coffee
3333g
Cassava
62.5g
Raw Cassava has 53.3 times more energy per unit of mass than Chicory Instant Coffee, which is above average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Cassava?
Chicory Instant Coffee VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Cassava?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Cassava:
100 calories of Chicory Instant Coffee have 3.3 times more Vitamin B2 and 13.6 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Cassava:
100 calories of Chicory Instant Coffee have 13.3 times more Calcium, 5.3 times more Copper, 9.9 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 7.6 times more Selenium, 26.7 times more Sodium, 1.6 times more Zinc and 88.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 3.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Chicory Instant Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.