Nutrient Comparison: Chicory Instant Coffee VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, 16 times more Vitamin B2, 3.9 times more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Cassava:
- 5 ounces of Chicory Instant Coffee have 1.7 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 10 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 7.7 times more Potassium and 34 times more Zinc than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 53.3 times more Energy, 50.7 times more Carbohydrate, more Sugars, more Fiber and 15.1 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.