Comparing Nutrients in 5 ounces Chicory Instant Coffee VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	0.15% 4.25kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	22% 7g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.82% 1.06g	80.7% 105g	130g per day for Men 19-50 years
Sugars	0% 0g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.93% 0.31mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Sweetened Mocha Instant Coffee:

• Sweetened Mocha Instant Coffee contains more Vitamin B1, 9.3 times more Vitamin B2, 10.4 times more Vitamin B3, 52 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Chicory Instant Coffee vs Sweetened Mocha Instant Coffee:

• Chicory Instant Coffee has 58.2 times more Water than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 67.8 times more Calcium, 43.5 times more Copper, 22.7 times more Magnesium, 37.1 times more Manganese, 83.7 times more Phosphorus, 29.5 times more Potassium, 62 times more Selenium, 45.3 times more Sodium and 96 times more Zinc than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Iron in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweetened Mocha Instant Coffee contains 153.3 times more Energy, more Fat, 4934 times more Saturated Fat, more Omega 3, 995 times more Omega 6, 98.7 times more Carbohydrate, more Sugars, more Fiber and 58.8 times more Protein than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.