Comparing Nutrients in 100 calories Chicory Instant Coffee VS Sweetened Mocha Instant Coffee

Weight per 100 calories

• Chicory Instant Coffee: 3333g
• Sweetened Mocha Instant Coffee: 21.7g

Sweetened Mocha Instant Coffee has 153.3 times more energy per unit of mass than Chicory Instant Coffee, which is very high in comparison to other foods. Chicory Instant Coffee having very low energy density.

Which food has more nutrients per 100 calories - Chicory Instant Coffee or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.56% 3.45g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.79% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.033g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	12.4% 16g	130g per day for Men 19-50 years
Sugars	0% 0g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.41g	38g per day for Men 19-50 years
Protein	5.36% 3g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.024% 0.22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0.47% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.27mg	3.07% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.67% 0.033mg	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.49% 1.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.08% 0.098μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	13.3% 133mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	10.5% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	3.5% 14.8mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	7.8% 54.6mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	2.45% 1.35μg	55μg per day for Men 19-50 years
Sodium	15.6% 233mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	89% 3298g	0.01% 0.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Sweetened Mocha Instant Coffee:

• Chicory Instant Coffee has 16.4 times more Vitamin B2 and 14.8 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Chicory Instant Coffee vs Sweetened Mocha Instant Coffee:

• Chicory Instant Coffee has 2.3 times more Calcium, 3.5 times more Copper, more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium, 3.4 times more Sodium, 1.6 times more Zinc and 8924 times more Water than Sweetened Mocha Instant Coffee.

Comparison of macro-nutrients per 100 calories:

• Chicory Instant Coffee has 1.6 times more Carbohydrate and 2.6 times more Protein than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains more Fat, 32.2 times more Saturated Fat, 6.5 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
• Both Chicory Instant Coffee and Sweetened Mocha Instant Coffee have similar amounts of Energy per 100 kcal.
• Both Chicory Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.