Comparing Nutrients in 5 ounces Chicory Instant Coffee VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.15% 4.25kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.82% 1.06g	6.3% 8.18g	130g per day for Men 19-50 years
Sugars	0% 0g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.67% 4.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	1.85% 1.03g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.93% 0.31mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	52% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.8% 140g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Chicory Instant Coffee has 8.4 times more Vitamin B3 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Vitamin C than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Chicory Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.6 times more Manganese and 1.3 times more Potassium than Chicory Instant Coffee.
• Both Chicory Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Copper and Water per 5 oz.
• Both Chicory Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 7.7 times more Carbohydrate, more Sugars, more Fiber and 8.1 times more Protein than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.