Comparing Nutrients in 300 calories Chicory Instant Coffee VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 300 calories

• Chicory Instant Coffee: 10000g
• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1154g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 8.7 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Chicory Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.036% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	0% 0g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46% 33.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	0% 0g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	16% 9g	15% 8.42g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.3% 11.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 22mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.96% 1.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	40% 400mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	5.77% 0.46mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	6.6% 46mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	267% 9894g	29.3% 1082g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Chicory Instant Coffee has more Vitamin B2 and 72.7 times more Vitamin B3 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Vitamin C than Chicory Instant Coffee.
• Both Chicory Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Chicory Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Chicory Instant Coffee has 8.7 times more Calcium, 9.6 times more Copper, 10.8 times more Iron, 8.7 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 6.5 times more Potassium, more Selenium, 30.3 times more Sodium, 4.3 times more Zinc and 9.1 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Sugars and more Fiber than Chicory Instant Coffee.
• Both Chicory Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Chicory Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.