Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 300 calories

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1154g
• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.063% 0.061g	97g per day for Men 19-50 years
Saturated Fat	0.036% 0.012g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	80% 58g	96% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.5g	41.4% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 11g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	9.67% 3.67g	38g per day for Men 19-50 years
Protein	15% 8.42g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.3% 11.5μg	0.68% 6.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	8.04% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.12% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	182% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.6% 46mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	6.12% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	8.24% 34.6mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	6.92% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.6% 46mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	16% 542mg	2.52% 85.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	1.54% 23mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.23% 0.24mg	11mg per day for Men 19-50 years
Water	29.3% 1082g	14.6% 539g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.3 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium and 2 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.2 times more Fiber and 6.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.