Nutrients in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Energy49 kcal

1.7%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.01 g

0.01%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.001 g

0.003%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.2%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.98 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.42 g of Sugars per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.9 g

6.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.9 g of Fructose per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.67%

Thiamine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.21 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.05 mg

3.85%

Pyridoxine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.7 mg

29.7%

Ascorbic acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 26.7 mg of Vitamin C per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Calcium4 mg

0.4%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.13%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.026 mg of Manganese per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3 mg

0.43%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.41%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 14 mg of Potassium per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.38%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin B2 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

While 100 grams of product has trace amounts of Copper and Manganese, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY with: