Comparing Nutrients in 5 ounces Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.27% 37kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.18g	13% 17g	130g per day for Men 19-50 years
Sugars	9.8% 7.1g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.67% 4.1g	9.6% 6.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 6.38g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 2.55g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.85% 1.03g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	42% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.96% 66.6mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.4 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 5 oz.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Fructose than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Fiber per 5 oz.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.