Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS French Vanilla Cafe Instant Coffee KRAFT

Weight per 300 calories

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g
• French Vanilla Cafe Instant Coffee KRAFT: 62.4g

French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or French Vanilla Cafe Instant Coffee KRAFT?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.063% 0.061g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	96% 70g	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.4% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	2.3% 0.87g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.04% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.12% 24.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	182% 163mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	2.45% 24.5mg	0.75% 7.5mg	1000mg per day for Men 19-50 years
Copper	6.12% 0.055mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	2.57% 0.21mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	NA	420mg per day for Men 19-50 years
Manganese	6.92% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.62% 18.4mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	2.52% 85.7mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	2.23% 0.24mg	NA	11mg per day for Men 19-50 years
Water	14.6% 539g	0.025% 0.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs French Vanilla Cafe Instant Coffee KRAFT:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 575.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains 6.9 times more Phosphorus, 4 times more Potassium and 13.5 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Iron per 300 kcal.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.6 times more Carbohydrate, 2.1 times more Sugars and 4.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains 195.6 times more Fat and 468.6 times more Saturated Fat than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Energy per 300 kcal.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.