Partially Defatted Sunflower Seed Flour has 108.7 times more energy per unit of mass than Chicory Instant Coffee, which is high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Sunflower Seed Flour?
Chicory Instant Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Sunflower Seed Flour:
100 calories of Chicory Instant Coffee have 1.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 60.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chicory Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Sunflower Seed Flour:
100 calories of Chicory Instant Coffee have 3.8 times more Calcium, 56.8 times more Potassium, 253.6 times more Sodium and 1439.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium and 4.6 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.9 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.