Nutrient Comparison: Chicory Instant Coffee VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 88.7 times more Vitamin B2, 33.5 times more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chicory Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Sunflower Seed Flour:
- 5 ounces of Chicory Instant Coffee have 13.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 171.3 times more Copper, 132.4 times more Iron, 115.3 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Chicory Instant Coffee as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 108.7 times more Energy, 868 times more Omega 6, 47.8 times more Carbohydrate, more Fiber and 534 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.