Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Frozen Broccoli Spears
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 14.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Frozen Broccoli Spears?
Prepared With Water Decaffeinated Instant Coffee VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Frozen Broccoli Spears:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 1.8 times more Vitamin B2 and 8.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Frozen Broccoli Spears:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 1.4 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium and 15.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.