Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Sweetened Mocha Instant Coffee, which is very high in comparison to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Toasted Sunflower Seeds?
Sweetened Mocha Instant Coffee VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Toasted Sunflower Seeds:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 100.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 19.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Toasted Sunflower Seeds:
100 calories of Sweetened Mocha Instant Coffee have 6.4 times more Calcium, 2.8 times more Potassium and 142.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 27.9 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sweetened Mocha Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.