Comparing Nutrients in 100 calories Instant CoffeeVS Boiled Cauliflower
Weight per 100 calories
Instant Coffee
28.3g
Boiled Cauliflower
435g
Instant Coffee has 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Boiled Cauliflower?
Instant Coffee VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Instant Coffee vs Boiled Cauliflower:
100 calories of Instant Coffee have 4.5 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 80.6 times more Vitamin B1, 10.8 times more Vitamin B2, 80.4 times more Vitamin B5, 91.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 111.5 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Boiled Cauliflower:
100 calories of Instant Coffee have 2.4 times more Magnesium, 1.6 times more Potassium and 1.4 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 2 times more Copper, 1.6 times more Phosphorus, 6.2 times more Sodium, 7.5 times more Zinc and 460.4 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Cauliflower contain similar levels of Iron and Manganese per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 13.8 times more Fat, 170.9 times more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.