Comparing Nutrients in 100 calories Instant CoffeeVS Tomato Juice with Salt
Weight per 100 calories
Instant Coffee
28.3g
Tomato Juice with Salt
588g
Instant Coffee has 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Tomato Juice with Salt?
Instant Coffee VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Instant Coffee vs Tomato Juice with Salt:
100 calories of Instant Coffee have 2 times more Vitamin B3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 259.6 times more Vitamin B1, 21.9 times more Vitamin B2, 50.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.1 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Tomato Juice with Salt:
100 calories of Instant Coffee have 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 142 times more Sodium, 6.5 times more Zinc and 631.2 times more Water than Regular Instant Coffee Powder.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and 1.4 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.