Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Dried Acorns
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Dried Acorns
19.6g
Dried Acorns have 254.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Dried Acorns?
Prepared With Water Regular Instant Coffee VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Dried Acorns?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Dried Acorns:
100 calories of Prepared With Water Regular Instant Coffee have 1.7 times more Vitamin B2 and 25 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Dried Acorns:
100 calories of Prepared With Water Regular Instant Coffee have 18.9 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 12.4 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 10.8 times more Potassium, more Sodium, 3.8 times more Zinc and 4983.9 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 1.6 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, 8 times more Saturated Fat and 11.9 times more Omega 6 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6