Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Regular Instant Coffee versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, 154 times more Vitamin B2, 10.2 times more Vitamin B3, 940 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Regular Instant Coffee as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Dried Acorns:
- 1 kilogram of Prepared With Water Regular Instant Coffee has 19.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 13.5 times more Calcium, 74.4 times more Copper, 26 times more Iron, 20.5 times more Magnesium, 90.9 times more Manganese, 34.3 times more Phosphorus, 23.6 times more Potassium and 67 times more Zinc than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 254.5 times more Energy, more Fat, 2042 times more Saturated Fat, 3026 times more Omega 6, 157.8 times more Carbohydrate and 81 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein