Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Boiled Potato Skin
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 39 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Boiled Potato Skin?
Prepared With Water Regular Instant Coffee VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Boiled Potato Skin:
100 calories of Prepared With Water Regular Instant Coffee have 7.5 times more Vitamin B3 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, 9.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Boiled Potato Skin:
100 calories of Prepared With Water Regular Instant Coffee have 3.5 times more Calcium, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium, 13 times more Selenium, 11.1 times more Sodium and 49.7 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2 times more Copper, 3.9 times more Iron and 2.3 times more Manganese than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 1.4 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.