Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain more Vitamin B1, 36 times more Vitamin B2, 5.2 times more Vitamin B3, 361 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Boiled Potato Skin:
- 100 grams of Prepared With Water Regular Instant Coffee have 1.3 times more Water than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 11.3 times more Calcium, 79.8 times more Copper, 151.8 times more Iron, 7.5 times more Magnesium, 89.2 times more Manganese, 18 times more Phosphorus, 13.6 times more Potassium and 44 times more Zinc than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 39 times more Energy, 50.6 times more Carbohydrate, more Fiber and 28.6 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.