Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Sunflower Seed Butter
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 308.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Sunflower Seed Butter?
Prepared With Water Regular Instant Coffee VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Sunflower Seed Butter:
100 calories of Prepared With Water Regular Instant Coffee have 1.9 times more Vitamin B2 and 10.8 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Prepared With Water Regular Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Sunflower Seed Butter:
100 calories of Prepared With Water Regular Instant Coffee have 19.3 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 16.1 times more Potassium, 411.3 times more Sodium and 49305.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Selenium and 1.6 times more Zinc than Prepared With Water Regular Instant Coffee.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 4.5 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.