Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Almond paste?
Lets compare vitamin content per 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Almond paste:
- 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 36.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.6 times more Potassium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 2.1 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein