Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Canned Orange Juice
Weight per 100 calories
Instant Coffee with Chicory
28g
Canned Orange Juice
213g
Instant Coffee with Chicory has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Canned Orange Juice?
Instant Coffee With Chicory VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Canned Orange Juice:
100 calories of Instant Coffee with Chicory have 1.8 times more Vitamin B2 and 14.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 14 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Canned Orange Juice:
100 calories of Instant Coffee with Chicory have 1.4 times more Calcium, 6.3 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 12.4 times more Selenium and 9.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Copper and 161.6 times more Water than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Instant Coffee with Chicory as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.8 times more Protein than Canned Orange Juice.
Both Instant Coffee with Chicory and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Instant Coffee with Chicory as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.