Nutrient Comparison: Instant Coffee with Chicory VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Canned Orange Juice:
- 14 ounces of Instant Coffee with Chicory have 13.8 times more Vitamin B2 and 107.8 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Instant Coffee with Chicory as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Canned Orange Juice:
- 14 ounces of Instant Coffee with Chicory have 10.3 times more Calcium, 2.3 times more Copper, 47.6 times more Iron, 21.3 times more Magnesium, 57.1 times more Manganese, 15.9 times more Phosphorus, 18.5 times more Potassium, 94 times more Selenium, 69.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 21.4 times more Water than Instant Coffee with Chicory.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 7.6 times more Energy, 7.2 times more Carbohydrate and 13.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.