Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Frozen Broccoli Spears
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Frozen Broccoli Spears
345g
Reduced Calorie With Whitener Instant Coffee has 17.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Broccoli Spears?
Reduced Calorie With Whitener Instant Coffee VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1000.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 43.1 times more Vitamin B3, 4247.5 times more Vitamin B5, more Vitamin B6, 1649.9 times more Vitamin B9, more Vitamin C, 91.1 times more Vitamin E and 468.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 40 times more Calcium, 57.4 times more Copper, 210.6 times more Iron, 140.4 times more Magnesium, 408.5 times more Manganese, 7.7 times more Phosphorus, 4.8 times more Potassium, 37.1 times more Selenium, more Sodium, 298.4 times more Zinc and 258 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 4.9 times more Fat, 27.5 times more Saturated Fat and 2.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.6 times more Carbohydrate, 105.3 times more Fiber and 27.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.