Reduced Calorie With Whitener Instant Coffee VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Acorn Flour?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, 945.9 times more Vitamin B5, more Vitamin B6 and 115.8 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Acorn Flour:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 1.3 times more Potassium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 56.4 times more Copper, 20.5 times more Iron, 55.9 times more Magnesium and 161 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Reduced Calorie With Whitener Instant Coffee as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 6.3 times more Saturated Fat than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 10.3 times more Omega 6 and 3.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein