Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 931 times more Vitamin B5, more Vitamin B6 and 114 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Acorn Flour:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 1.3 times more Potassium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Calcium, 55.5 times more Copper, 20.2 times more Iron, 55 times more Magnesium, 158.5 times more Manganese and 32 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 6.4 times more Saturated Fat than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 10.1 times more Omega 6 and 3.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.