Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Sunflower Seed Flour
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Sunflower Seed Flour
30.7g
Reduced Calorie With Whitener Instant Coffee has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Sunflower Seed Flour?
Reduced Calorie With Whitener Instant Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 60.7 times more Vitamin B3, 10304.9 times more Vitamin B5, more Vitamin B6 and 346.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie With Whitener Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Flour:
100 calories of Reduced Calorie With Whitener Instant Coffee have 8.7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Calcium, 243.1 times more Copper, 172.3 times more Iron, 270.1 times more Magnesium, 280.3 times more Manganese, 8 times more Phosphorus, 101 times more Selenium and 386.4 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 11.6 times more Fat and 116.6 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Fiber and 38.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.