Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and 222 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Flour:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 13.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 155.7 times more Copper, 110.3 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 5.1 times more Phosphorus, 64.7 times more Selenium and 247.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Energy, 18.1 times more Fat, 182.1 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6, 10.4 times more Fiber and 24.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Reduced Calorie With Whitener Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.