Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Acorns:
- 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, 715 times more Vitamin B5, more Vitamin B6 and 87 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Acorns:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.7 times more Phosphorus and 1.7 times more Potassium than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 56.5 times more Copper, 13.2 times more Iron, 31 times more Magnesium, 121.5 times more Manganese and 25.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Energy, 1.2 times more Fat, 8.1 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 8 times more Omega 6 and 3.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.